6-Month Workout and Meal Planner

Stay on track with your fitness and nutrition goals using this all-in-one 6-month journal. Designed for beginners and fitness enthusiasts alike, it includes:

• Daily workout logs
• Daily meal planners
• Goal-setting and checkpoints
• Motivation and Notes Section

Specs:

• 373 pages | A5 (5.83 x 8.27 in)

• Black & white interior on 60# white uncoated paper

• Coil-bound paperback | Matte cover finish

Perfect for gym-goers, home workouts, or anyone ready to take control of their health with structure and intention.